Holistic
Fitness and Coaching

Move Beyond Just Exercise: Fitness of Mind, Body and Energy

Tired of pushing, forcing, and burning out?

Ready for a different kind of Fitness?

You’ve tried doing it the old way—grinding, shrinking, disconnecting.
Now it’s time to move with wisdom.
Breathe with intention.
Train from the inside out.
Not just strong—wise.
Holistic Fitness rooted in deep alignment.

Welcome to Wise Woman

This is not just fitness — this is a return to your body’s wisdom.

I blend years of experience in movement, breathwork, and pelvic floor therapy to guide you back to your strength — not just physically, but energetically and emotionally.

Here, breath is the foundation. The pelvic floor is the gateway.
And together, they unlock your inner power.

I don’t just see your fitness goals — I see you.
Your energy, your mindset, your rhythms, your stories.
Through mindful movement and deep presence, we work together to restore your vitality, your confidence, and your connection to self.

This is a space for reclamation. A space for becoming. A space for you.

“This is not about pushing harder or ignoring pain.
It’s about learning to listen to your body, move with intention, and cultivate lasting strength and energy.”.

“Self Knowledge is one of the most

powerful elements of good health.” 

This approach may be right for you if…

  • You're craving something deeper than just a workout — something that honors your inner life as much as your physical body.

  • You feel disconnected from your energy, your breath, or your sense of inner power, and you’re ready to come home to yourself.

  • You’re navigating stress, transitions, peri/menopause, or burnout, and you sense that traditional fitness alone doesn’t meet the moment.

  • You value presence over performance, and transformation over quick results.

  • You want to understand how your mind, breath, pelvic floor, and emotions all influence your health and strength.

  • You’re curious about reclaiming your rhythm, your vitality, and your boundaries — from the inside out.

Your unique situation matters, so therefore every one of our clients is screened and assessed personally before starting a program. This allows us to ensure you are on the path that is right for you.

Therapeutic Women’s Coaching

You’ve pushed past your limits. You’ve given everything you have—at work, for your family, and in your relationships. You’ve prioritized everyone else’s recovery, from your children’s to your partners’, without a thought for your own. You now struggle navigating your own changes while supporting your family & work.  The constant giving has left you depleted and burned out, feeling like a ghost in your own life.

My coaching is a journey of transformation. It’s not about simply recovering from pain, but about using it as a catalyst for profound change and redirection. It’s about turning your deepest wounds into wisdom.

Breathe Better
and Beyond

Breathing is something we do naturally, yet many of us have forgotten how to do it effectively. When we don’t breathe well, it can impact everything from our stress levels to our physical health. My Breathing Blueprint method is designed to help you reconnect with your body’s most fundamental tool—your breath.

My approach isn’t just about breathing exercises; it’s a complete method for retraining your body to breathe fully and functionally. It’s a journey of re-education, helping you use your breath to unlock your body’s innate wisdom.

Embodied
Pelvic Floor/Training

Welcoming a new baby or navigating the shifts of menopause can bring about profound changes, leaving you feeling disconnected from your body and yourself. The journey of motherhood and the transition into midlife often come with unique physical and emotional challenges, from the aftermath of birth like prolapse and diastasis recti to the hormonal fluctuations of menopause that can leave you feeling untethered.

Our Embodied Feminine Coaching is here to support you on this path back to yourself. This isn’t just about exercises; it’s about building a deeper understanding of your body’s wisdom, starting with the foundation of your pelvic floor and core. We’ll help you cultivate a sense of being supported and rooted in yourself, no matter what stage of life you’re in.

“The pelvic floor is more than muscle — it’s memory, energy, and the foundation of your power.

What people say…

  • “During the sessions, Renee creates a safe and nurturing environment that allowed me to truly reconnect with my body. Her extensive knowledge and passion for breath work are evident throughout the sessions. I highly recommend Renee's breath work coaching."

    Valentina

  • “Renee made me aware of things that were completely unknown to me before. Thanks to her, I developed a new awareness towards my body and became far more conscious with it. Her PT, pelvic floor training and mental support are the best.”

    Carole

  • “Renee is a true Master Coach. Highly recommend for anyone feeling the amorphous mess of life that feels so overwhelming you may not know where to begin. Her wisdom and guidance has been transformational along my journey.”

    Lisa

  • “I've been a firm fan of Renee for years. She is constantly learning how to help her clients better. The therapeutic coaching is no exception, as she guided me in exploring how to connect my emotional and physical sides.”

    C.F.