WiseWoman Favorites
Wise Woman Favorites for Movement and Breath Practice
Many of my clients ask where they can buy the tools we use during our sessions. So I decided to make a list of my favorites.
Some of them are affiliate links, which means I may receive a small commission at no extra cost to you — it helps support the work I do.
Pilates ball
Everybody who has worked with me knows this is one of my most favorite tools to do movement and breath practices with and it is a favorite with most of my clients.
Exercise band
We often use the band with the movement exercises, whether it is fitness or pelvic floor exercises. A must have
Supporting yoga block
We use the block for support when you do certain exercises. These ones are the heavier, higher quality ones that I prefer myself, however there are other less expensive options
Wise Woman Favorite Books
Then there are some books I find are must reads. Please take your pick if you want to know more about the authors I love, the theories I support and inspiration I get.
Some of them are affiliate links, which means I may receive a small commission at no extra cost to you — it helps support the work I do.
Breath by James Nestor
This is an absolute bible for me and taught me many things about breath that are still in my teachings today.