Breathe Better and Beyond
The Breath Blueprint Method®
The Pathway to ‘Breathe Better’
The ability to ‘Breathe Better’ is transformational to both physiological and psychological wellbeing
It helps you relax, lowering the levels of the stress hormone cortisol in your body.
It minimizes pain.
It improves your core muscle stability and your ability to withstand more exercise.
It lowers your chances of injuring or wearing out your muscles. It slows your rate of breathing to expend less energy.
It improves mood and energy levels.
It improves pelvic dysfunction.
We provide our clients with a toolbox
to help our clients breathe, move and live better
What I can do for you….
If you understand where the diaphragm is, how it works (& what it works with) and how it can be impaired…you’re halfway there.
The other half of the journey is having a toolbox of manual therapy strategies, corrective exercise prescriptions and a plan for integrating good diaphragmatic functionality, initially with the pelvic floor and abdominals and ultimately with the whole body.
This service is offered as a 1:2:1 service, which includes hands-on soft tissue therapies of the diagram, ribs and abdominals, as well as assessment of current breath function, depth and circumference.
Schedule a free discovery call
if you want to know if breath work is for you
What Is the Breathing Blueprint?
The Breathing Blueprint is a personalized system that teaches you how to optimize your breathing for a healthier, more balanced life. This isn't a one-size-fits-all solution. Instead, it's a deep dive into your unique breathing patterns and a guide to restoring them to their full potential.
My Method Focuses on:
Reteaching the Body How to Breathe: We'll begin by identifying and correcting dysfunctional breathing patterns. Through gentle guidance and targeted exercises, we'll restore a natural, diaphragmatic breathing rhythm that supports all your bodily systems.
Breathing as a Tool for Grounding and Nervous System Regulation: Your breath is your direct link to your nervous system. You'll learn how to use specific breathing techniques to shift out of "fight or flight" mode and into a state of calm. This practice provides an immediate sense of grounding and helps you manage stress, anxiety, and overwhelm.
Embodiment and Mobility Tools: Breathing isn't just a respiratory function; it's a full-body movement. My method integrates breath with simple, effective movements to improve your mobility, release tension, and help you feel more connected and present in your body.
Prescribed Practices for a Fully Functional Physiology: We'll create a personalized practice tailored to your needs and goals. These practices are designed to ensure that the mechanics of your breathing are working effectively, which in turn supports everything from your posture and energy levels to your digestion and sleep.
The Breathing Blueprint is more than a program; it's a path to a more regulated and embodied you. You'll not only learn how to breathe better, but you'll also learn to use your breath as a powerful tool for self-awareness and healing.
If you're ready to start your journey toward a deeper connection with your body, I invite you to explore the Breathing Blueprint.
My Breath Coaching Offerings
90 minute Personal Assessment
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This service is offered as a 1:2:1 service, which includes hands-on soft tissue therapies of the diagram, ribs and abdominals, as well as assessment of current breath function, depth and circumference.
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149,00
6-weeks Breathe Blueprint Method®
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6x 60 min. 1:2:1 Breath rehabilitation and regulation coaching session
The Breathing Blueprint is a personalized system that teaches you how to optimize your breathing for a healthier, more balanced life.
This isn't a one-size-fits-all solution. Instead, it's a deep dive into your unique breathing patterns and a guide to restoring you to your full potential.
Reteaching the Body How to Breathe
Breathing as a Tool for Grounding and Nervous System Regulation:
Embodiment and Mobility Tools:
Prescribed Practices for a Fully Functional Physiology
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750,00 incl. BTW and breathing kit, soft tissue releases as needed and a recorded guided home practice video.
12-weeks Breathe Better Intensive
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6x 60 min. 1:2:1 Breath rehabilitation and regulation coaching session
The Breathing Blueprint is a personalized system that teaches you how to optimize your breathing for a healthier, more balanced life.
This isn't a one-size-fits-all solution. Instead, it's a deep dive into your unique breathing patterns and a guide to restoring you to your full potential.
Reteaching the Body How to Breathe
Breathing as a Tool for Grounding and Nervous System Regulation:
Embodiment and Mobility Tools:
Prescribed Practices for a Fully Functional Physiology
-
1299,00 incl. BTW and breathing kit, soft tissue releases as needed and a recorded guided home practice video.