Coming soon:

Fitness From your Flow

The Cyclical Body Project
Move with your menstrual cycle

This is not just a workout plan; it is a four-week journey back to your most intuitive, energetic, and powerful self.

Why it works: This title uses "Lunar," immediately connecting the female cycle to the natural, gravitational force of the moon and its tides. It emphasizes that your body is constantly shifting (like a tide), and your fitness should follow that same fluid, natural pattern.

Are you tired of forcing your body into a fitness routine that feels draining, not empowering?

You've been taught to power through, to push harder, and to train the same way every single day. But deep down, you know that some days you feel like an unstoppable force, and other days, getting off the couch feels like a marathon.

That's not a lack of motivation—that's your body speaking to you.

Your body operates on a beautiful, powerful 28-day cycle—your infradian rhythm. Trying to follow a rigid, male-centric (24-hour) routine means you're constantly fighting your natural biology. The result? Burnout, injury, fluctuating weight, and a frustrating disconnection from your own body.

This isn't just a workout plan; it's a four-week journey back to your most intuitive, energetic, and powerful self.

Fitness from YOUR Flow teaches you how to unlock the hidden strengths of your menstrual cycle and align your training, nutrition, and lifestyle with your body's four distinct hormonal phases.

Imagine a fitness routine that actually makes you feel more energized, a nutritional plan that supports your hormonal balance, and an approach to movement that feels instinctive and joyful.

It's time to stop fighting your flow and start training with it.

The 1:2:1 Empowering
4-Week Program Offering

4-week Fitness from your Flow

    • 4 x Weekly 60-Minute 1:1 Coaching Sessions: Your personalized journey to mastery. We'll dive deep into each phase, review your tracking, troubleshoot challenges, and ensure the plan adapts perfectly to your unique cycle.

    • The 4-Phase Movement Guide: Clear, specific guidance on what exercises to do (and which to avoid) in each phase to maximize strength, endurance, and recovery.

    • The Hormone-Supportive Dietary E-book: Your comprehensive guide to nutritional timing and targeted supplementation to fuel your body, balance your hormones, and reduce inflammation throughout the month.

    • Energy Monitoring Mastery: Learn to consistently monitor and interpret your energy levels, turning them into your most reliable fitness metric.

    • The Flow Tracker Handout: A simple, beautiful tracking sheet to seamlessly log your cycle symptoms, energy, mood, and movement.

    • Your Personal Future Flow Plan: A clear, actionable plan for moving forward independently, so you can sustain this intuitive way of training for a lifetime.

  • Four weeks of your dedicated time

    € 299 + BTW