Embodied pelvic floor training
Reconnecting with Your Embodied Self
Welcoming a new baby or navigating the shifts of menopause can bring about profound changes, leaving you feeling disconnected from your body and yourself. The journey of motherhood and the transition into midlife often come with unique physical and emotional challenges, from the aftermath of birth like prolapse and diastasis recti to the hormonal fluctuations of menopause that can leave you feeling untethered.
Our Embodied Feminine Coaching is here to support you on this path back to yourself. This isn't just about exercises; it's about building a deeper understanding of your body's wisdom, starting with the foundation of your pelvic floor and core. We'll help you cultivate a sense of being supported and rooted in yourself, no matter what stage of life you're in.
Healing your pelvic floor is not just about the body—it is about coming home to yourself, restoring trust, and gently awakening the strength and softness that were always within you.
Who This Is For
This coaching is for you if you're a woman who:
Is navigating the postnatal period and dealing with issues like prolapse, diastasis recti, or a general feeling of disconnection from your body.
Feels the physical and emotional effects of menopause and wants to navigate this transition with strength and grace.
Craves a deeper understanding of her own body and wants to feel more rooted, supported, and confident in her own skin.
Is ready to move beyond quick fixes and embrace a holistic approach to healing and empowerment.
You deserve to feel whole, strong, and deeply connected to yourself. We're here to guide you back to your embodied feminine power.
If you're ready to begin your journey, let's connect.
What We Offer
Our personalized coaching focuses on reconnecting you to your body through a holistic approach, blending the science of movement with the art of self-discovery.
Breathwork: Learn to use your breath as a powerful tool to calm your nervous system, connect with your core, and create a sense of internal stability.
Movement & Structured Exercises: We'll guide you through gentle yet effective exercises designed to rebuild strength, improve mobility, and restore function to your pelvic floor and core. The focus is on finding confidence in movement again, whether you're recovering from birth or adapting to menopausal changes.
Nutrition: Understand how targeted nutrition can support your body's healing and hormonal balance, providing the energy and building blocks you need to feel your best.
Mobility: Reclaim freedom of movement and reduce tension. We'll explore exercises that increase flexibility and help you feel more comfortable and at ease in your body.
“Renee will guide you, to not only a better looking belly, but to one that functions, helps and supports your pelvic and core muscles and your overall health.”
— Natalia
Embodied Pelvic Floor Offerings
6-Week Embodied Pelvic Floor Journey
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This intensive program is perfect for those who are ready to dive deep and make a significant shift in a short amount of time. Over six weeks, we will work together to create a solid foundation for your well-being.
Program Duration: 6 weeks
Initial Assessment: 90-minute in-depth session where I will get to know your unique needs and goals.
Weekly Sessions: 6 x 60-minute one-on-one coaching sessions.
Focus Areas: Mind-body-energy coaching with a special focus on addressing any physical challenges you may be facing, such as diastasis recti or pelvic floor dysfunction.
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€ 750 incl. BTW and homework kit
12-Week Embodied Pelvic Floor Deep Dive
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For those seeking a more profound and lasting transformation, my 12-week program offers extended support and deeper exploration. This journey allows for more time to integrate the practices and create sustainable change.
Program Duration: 12 weeks
Initial Assessment: 90-minute comprehensive session where we will map out your journey.
Flexible Coaching: 12 x 60-minute one-on-one coaching sessions, scheduled weekly or bi-monthly, based on your preference and needs.
Focus Areas: A holistic approach to mind-body-energy coaching, with dedicated time to heal and strengthen your body, including targeted support for diastasis and pelvic floor dysfunction.
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€ 1299 incl. BTW and homework kit.