Therapeutic  Women’s Coaching:
For the Woman Who Gives and Gives

You've pushed past your limits. You've given everything you have—at work, for your family, and in your relationships. You've prioritized everyone else's recovery, from your children's to your partners', without a thought for your own. You may be in midlife, navigating your own changes while supporting your daughters through theirs. The constant giving has left you depleted and burned out, feeling like a ghost in your own life.

My coaching is a journey of transformation. It's not about simply recovering from pain, but about using it as a catalyst for profound change and redirection. It's about turning your deepest wounds into wisdom.

This coaching is for you if you're a woman who recognizes yourself in any of the following:

• You constantly feel like you're running on empty, struggling with burnout or the persistent exhaustion that comes from being the primary caregiver, partner, or high-achiever.

• You are craving effective, real-world strategies for stress management, not just quick fixes, so you can show up in your life feeling calm, grounded, and in control.

• The relationship between you and your daughter (or mother) is strained, tense, or confusing, and you are ready to heal the intergenerational challenges that are making the transition through life changes harder for both of you.

• You suspect your nervous system is dysregulated—you swing quickly from feeling anxious and overwhelmed to numb and withdrawn—and you're ready to learn the science and practice of feeling safe and secure in your own body.

• You recognize that the way you currently react, parent, or relate is rooted in the unhealed wounds handed down to you from previous generations, and you are fiercely committed to breaking that cycle for good.

• You are tired of "doing the work" intellectually and are ready for deep, lasting, embodied change that shifts your perspective, your energy, and your entire way of being in the world.